Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

The Most Effective Exercise for Lowering Blood Pressure

The Most Effective Exercise for Lowering Blood Pressure

The Most Effective Exercise for Lowering Blood Pressure Introduction If you are currently taking medication for high blood pressure or in danger of doing this, you should know that you can do things to improve your hypertension. One of the most effective is exercise....

read more
Understanding the Delta Variant

Understanding the Delta Variant

Understanding the Delta Variant Since the start of COVID, there has been a shortage of understanding of the pandemic. We’ve had confusion, misinformation, repeated updates, reversals and revisions of recommendations, etc. This understanding deficit has continued with...

read more
8 Exact Actions to Avoid the Delta Variant

8 Exact Actions to Avoid the Delta Variant

Introduction The most effective way to prevent Covid is to protect yourself from becoming infected (mask, avoiding crowds, hand washing, etc.). Close to this would be getting vaccinated. But these actions aren’t 100% effective. You can still be vulnerable. A great...

read more
How Numbers 3,4, 8, and 9 Affect Your Health and Wellness

How Numbers 3,4, 8, and 9 Affect Your Health and Wellness

What do the numbers 3,4, 8, and 9 have to do with your health and wellness? Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Do you know those little stickers on fruits and veggies? They're called price look-up (PLU) codes, and they contain numbers that cashiers use...

read more
DIY Diabetes & Heart Disease Prevention—for Cheap!

DIY Diabetes & Heart Disease Prevention—for Cheap!

Introduction There’s a children’s song, “Dry Bones” with lyrics that connect the bones of the skeleton: The toe bone's connected to the foot bone,The foot bone's connected to the ankle bone,The ankle bone's connected to the leg bone,Now shake them skeleton bones!...

read more
6 Safe Grilling Tips–What You Need to Know

6 Safe Grilling Tips–What You Need to Know

6 Safe Grilling Tips-- What You Need to Know Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP A popular pastime is the backyard grilling of our favorite meats. Although millions enjoy grilling, this article will present some downsides and recommended action steps to...

read more
Have Toxic Seed Oils Torched Your Body?

Have Toxic Seed Oils Torched Your Body?

Introduction I’m proud of my patients when they have mastered reading labels in the grocery store. They can spot and avoid sugars, preservatives, colors, etc., and avoid toxic foods. Did you know that some of the most toxic foods you can buy have no “bad” ingredients...

read more
Sequence-Based Health Care

Sequence-Based Health Care

Sequence-Based Health Care Sometimes the solution to difficult and complex problems is so simple that it hides in plain sight. An example would be the problem of chronic illness. I don’t have the complete answer to ending chronic illness or how to stop the current...

read more
Anxiety and Depression-Brain On Fire?

Anxiety and Depression-Brain On Fire?

Introduction: If you think that more people are anxious and depressed than before the pandemic, you  would be correct: Data from the US Census Bureau in December reported more than 43% of those surveyed had symptoms of anxiety or depression in December of 2020. The...

read more
Coffee-Pros and Cons

Coffee-Pros and Cons

Introduction: “I believe humans get a lot done, not because we’re smart, but because we have thumbs so we can make coffee.” – Flash Rosenberg Yes, I truly love coffee. Yes, coffee contains caffeine, which is a drug. Starbucks says that its espresso shots contain 75mg...

read more

Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

The Physics of Pain

The Physics of Pain

The Physics of Pain There is a physics of the nervous system that explains long-term or chronic pain. If you are suffering from this kind of pain,...

read more
Intermittent Fasting?

Intermittent Fasting?

Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. For example, you might eat only...

read more
Fatty Liver and Dementia

Fatty Liver and Dementia

Fatty Liver and Dementia Introduction Fatty Liver can be caused by alcohol use, but it can also happen in people who don’t drink or use very little...

read more