Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

High Oxalates Foods: Much More than just Kidney Stone Risk

High Oxalates Foods: Much More than just Kidney Stone Risk

Low Oxalates Foods May Help Reduce Auto-Immune Disease Risk, Autism and Fibromyalgia Oxalate (or oxalic acid) is a compound found in a variety of plant-based foods. Under a microscope, oxalates are jagged in structure and look somewhat crystalline. During metabolism,...

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Allergies Don’t Have to be a Forever Problem

Allergies Don’t Have to be a Forever Problem

Allergies Don’t Have to be a “Forever” Problem If you have allergies, you are usually doing your best to live with them. You are trying to avoid the foods and environmental substances that trigger your reactions (in many cases, you might not know what they all are)....

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SMASH: Potent Recipe to Increase Omega-3

SMASH: Potent Recipe to Increase Omega-3

SMASH: The Potent Recipe for Increasing Omega 3 The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are safest and healthiest to eat. They are nutrient-rich, high in omega-3s, and are low in mercury. SMASH fish are...

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Does Milk Really Make a Body Good? The Other Side of Story

Does Milk Really Make a Body Good? The Other Side of Story

Does Milk Really Make a Body Good? The Other Side of Story Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP I have to wonder how the government dietary guidelines still recommend consuming three glasses of milk a day.  Where is there any evidence to support this...

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3 Tests Tell You How Long You Will Live

3 Tests Tell You How Long You Will Live

3 Tests Tell You How Long You Will Live Most people have a desire to live life to the fullest with a combination of quantity and quality. There are many parameters that may determine how long you live, however,this short article presents the findings of five...

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The Keto Diet can be Dangerous if You Have This Gene

The Keto Diet can be Dangerous if You Have This Gene

The Gene That Makes the Ketogenic Diet Dangerous With all the craze about the ketogenic diet it would behoove one to know if they are a candidate for this type of diet. First for those not familiar with the ketogenic diet here is a short summary: The ketogenic diet is...

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The One Emotion that Extends Your Life

The One Emotion that Extends Your Life

Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system includes the natural killer cell or NK cells. These are a type of lymphocyte and an important player...

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Leaky Gut: Hey, It’s All Your MOM’S Fault

Leaky Gut: Hey, It’s All Your MOM’S Fault

(Here’s how your health problems could be all your mom’s fault.) “Leaky gut” is a fascinating story, and understanding it might change your health forever. As a society, we suffer from a health epidemic caused mainly by the bacteria that grow in your intestines. There...

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Hot Flashes: A Self-Help Guide

Hot Flashes: A Self-Help Guide

Hot Flashes: A Self-Help Guide If you understand what causes hot flashes, you will have the basics to understand some of the most common problems caused by perimenopause and menopause. If you don’t have experience with hot flashes, here’s what happens: Hot flashes can...

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Solve Stress Backwards

Solve Stress Backwards

Is It Because of the STRESS, or Because of Poor Health? Spoiler: Later in this post, I will show you how to make some simple changes to demonstrate how you can be DONE with your stress problems. Stress in our Covid world is high and getting higher. It’s not like there...

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How to Increase Your Energy & Motivation

How to Increase Your Energy & Motivation

How to increase your energy and motivation. Energy and motivation are subjects with products galore. There are energy drinks, exercise programs, self-help books, therapy, drugs, even coffee! Here are two practical actions you can take to boost your energy, motivation,...

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Reduce Your Risk & Improve Your Life

Reduce Your Risk & Improve Your Life

Reduce Your Risk & Improve Your Life Here are four things I am going to tell you how to do for yourself: How to improve your immune system to avoid / or have a better outcome if you get Covid. How to think more clearly and reduce your anxiety or depression. How to...

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Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

Coffee-Pros and Cons

Coffee-Pros and Cons

Introduction: “I believe humans get a lot done, not because we’re smart, but because we have thumbs so we can make coffee.” – Flash Rosenberg Yes, I...