Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

Omicron: How to Stay Safe

Omicron: How to Stay Safe

Omicron: How to Stay Safe I’ve spent this morning talking to patients who are sick with Covid symptoms. Let’s talk about how to help you to weather this latest storm. The correct response is to do all the things we know to protect ourselves and others. My...

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Holiday & Winter Depression

Holiday & Winter Depression

Holiday & Winter Depression A bit of research turned up that the holiday season can be difficult for people who have depression and other mental health problems. Feeling lonely, financial stress, disruption in regular schedules and activities can cause stress for...

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Do Not Drink Our Water

Do Not Drink Our Water

DO NOT DRINK OUR WATER! When you come to my clinic, PLEASE don’t drink the tap water. Our tap water contains ten toxins in potentially unsafe levels, including nine carcinogens. (You can check out the water quality in your zip code HERE) How to Have Safe, Healthy...

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Roundup & Heart Disease

Roundup & Heart Disease

  Roundup and Heart Disease If you have a house with a yard, you probably know about Roundup. The stuff is truly miraculous! Spray it on just about anything, and the unwanted plant shrivels up, dies, and doesn’t come back. It seems like nothing else comes close...

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Recovering from Anxiety & Depression Without Drugs

Recovering from Anxiety & Depression Without Drugs

  Recovering from Anxiety & Depression Without Drugs Anxiety and depression can mess up your life. Mental health problems are not understood at all. Research hasn’t gotten to first base on any of them. Treatment is limited to controlling symptoms, and often...

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SIBO: Overlooked Cause of Digestive Distress

SIBO: Overlooked Cause of Digestive Distress

Introduction You may have heard the term “SIBO” and wondered about it. SIBO is Small Intestinal Bacteria Overgrowth. It usually results from the poor passage of food through the small intestine, which creates a breeding ground for bacteria. The bacterial overgrowth...

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Easy: Less Risk of Stroke, Heart Attack

Easy: Less Risk of Stroke, Heart Attack

Easy: Less Risk of Stroke, Heart Attack Here’s a story about Matrix GLA Protein. Did I put you to sleep with one sentence? Maybe! But I think you’ll really want to hear this story: it’s cool. Stroke and heart attacks happen when your arteries get stiff. You’ve heard...

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Evidently, It’s the Gut

Evidently, It’s the Gut

Do You: Get too little or poor quality sleep? Have high-stress levels in your life? Eat sugar regularly? (Wine, beer, candy, soda, sweet tea, cookies) Eat a lot of carbs? (Pasta, rice, bread, oats, potatoes, pancakes, biscuits) Eat a lot of processed foods? (boxes,...

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Differences Between a Mammogram and Thermography

Differences Between a Mammogram and Thermography

Differences Between a Mammogram and Thermography October is Breast Cancer Awareness Month With breast cancer, early detection is considered the primary factor in good outcomes and reduced mortality. Conventional medicine is focused almost entirely on early detection,...

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The Physics of Pain

The Physics of Pain

The Physics of Pain There is a physics of the nervous system that explains long-term or chronic pain. If you are suffering from this kind of pain, usually you just want it to stop. You aren’t likely to care overly much about physics. However, you should know that...

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What Do You Mean By Leaky Gut?

What Do You Mean By Leaky Gut?

Introduction Below this Introduction is a well-written in-depth article on Leaky Gut with some great examples of how it happens. This Introduction is a short version if you don’t have time for the full story. There is this thing called “Leaky Gut” that you may have...

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Intermittent Fasting?

Intermittent Fasting?

Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. For example, you might eat only between 8 AM and 6 PM, or you might fast for two full nonconsecutive days a week. There are a lot of variations. The...

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Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

Perque Detox Program

Perque Detox Program

Start the Year with a Detox Plan! Happy New Year and welcome to 2022! The new year is a time to hit the “reset” button, examine our lives, and...

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How to Not Worry and Be Happy

How to Not Worry and Be Happy

How to Not Worry and Be Happy OK, the world is burning down with Omicron. The first thing to do is make sure you don’t burn down with it. Read THIS...

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