Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

3 Tests Tell You How Long You Will Live

3 Tests Tell You How Long You Will Live

3 Tests Tell You How Long You Will Live Most people have a desire to live life to the fullest with a combination of quantity and quality. There are many parameters that may determine how long you live, however,this short article presents the findings of five...

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The Keto Diet can be Dangerous if You Have This Gene

The Keto Diet can be Dangerous if You Have This Gene

The Gene That Makes the Ketogenic Diet Dangerous With all the craze about the ketogenic diet it would behoove one to know if they are a candidate for this type of diet. First for those not familiar with the ketogenic diet here is a short summary: The ketogenic diet is...

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The One Emotion that Extends Your Life

The One Emotion that Extends Your Life

Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system includes the natural killer cell or NK cells. These are a type of lymphocyte and an important player...

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Leaky Gut: Hey, It’s All Your MOM’S Fault

Leaky Gut: Hey, It’s All Your MOM’S Fault

(Here’s how your health problems could be all your mom’s fault.) “Leaky gut” is a fascinating story, and understanding it might change your health forever. As a society, we suffer from a health epidemic caused mainly by the bacteria that grow in your intestines. There...

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Hot Flashes: A Self-Help Guide

Hot Flashes: A Self-Help Guide

Hot Flashes: A Self-Help Guide If you understand what causes hot flashes, you will have the basics to understand some of the most common problems caused by perimenopause and menopause. If you don’t have experience with hot flashes, here’s what happens: Hot flashes can...

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Solve Stress Backwards

Solve Stress Backwards

Is It Because of the STRESS, or Because of Poor Health? Spoiler: Later in this post, I will show you how to make some simple changes to demonstrate how you can be DONE with your stress problems. Stress in our Covid world is high and getting higher. It’s not like there...

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How to Increase Your Energy & Motivation

How to Increase Your Energy & Motivation

How to increase your energy and motivation. Energy and motivation are subjects with products galore. There are energy drinks, exercise programs, self-help books, therapy, drugs, even coffee! Here are two practical actions you can take to boost your energy, motivation,...

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Reduce Your Risk & Improve Your Life

Reduce Your Risk & Improve Your Life

Reduce Your Risk & Improve Your Life Here are four things I am going to tell you how to do for yourself: How to improve your immune system to avoid / or have a better outcome if you get Covid. How to think more clearly and reduce your anxiety or depression. How to...

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New COVID Personal Guidelines

New COVID Personal Guidelines

New COVID Personal Guidelines “The existence of more-transmissible viruses emphasizes the importance of us upping our game and doing not more of the same but better of the same.” —Tom Frieden, former director of the Centers for Disease Control and Prevention. Tom said...

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Coping with the New, Different COVID Threat

Coping with the New, Different COVID Threat

We Now Have a New and Different COVID Problem I am so sick and tired of COVID. Likely so are you, and so are lots and lots of other people, which may partly explain what is currently happening with the virus. I think a lot of people have let down their guard, possibly...

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Baking With No Sugar

Baking With No Sugar

HERE ARE SOME BAKING TIPS FOR (HEALTHY) TREATS I have spoken to many patients, and every one of them was concerned about eating healthy over the holiday season. Here are some tips and ideas so you can literally “have your cake and eat it too.”  What if you don't bake?...

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Health and Getting Stuff Done

Health and Getting Stuff Done

What's Health? Most people would define health as "the absence of any disease or impairment." This definition seems so obvious you might wonder why I'd bring it up at all. It's like stating that the definition of dark is an absence of light. But this seemingly obvious...

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Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

Sequence-Based Health Care

Sequence-Based Health Care

Sequence-Based Health Care Sometimes the solution to difficult and complex problems is so simple that it hides in plain sight. An example would be...

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Coffee-Pros and Cons

Coffee-Pros and Cons

Introduction: “I believe humans get a lot done, not because we’re smart, but because we have thumbs so we can make coffee.” – Flash Rosenberg Yes, I...

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