The Trail Out of Diabetes, Blood Pressure, Heart Disease & Obesity In many cases, there may be a way to prevent future damage to your life from your diagnosis. It is NOT an “easy way out,” however. If you possess some grit, determination, and self-discipline, if...

Energy is Life; Fatigue is No Life If you have a fatigue problem, you know it. Often physical fatigue couples up with mental sluggishness. Brain fog, poor concentration, and memory problems can make up a misery package. Physical and mental fatigue combined can be a...

The Three Deadly Attitudes Three attitudes are deadly to solving ongoing* health problems. I call these “deadly” because if you believe these ideas, you will never get rid of your health problems. You might be completely capable of healing and recovering your health,...

Ten Clues That Your Health Needs Immediate Attention Here is a list of clues, so you'll know if you are—right now—sliding down a slippery health slope. Then I'm going to tell you some very depressing things about what you find. Then I'll tell you some, truly, great...

Wishing and Hoping To hope and to wish is a necessary part of any creative process. I think we sometimes undervalue hope. “He’s just wishing and hoping” is a scornful description of a lazy or incompetent person. But do you realize that absolutely nothing could ever...

Sometimes the answer to a problem or threat isn’t where you expected it to be. It can be like the Escher painting above: things can look completely different depending on how you view them. Most of us are used to expecting our conventional doctors to have solutions to...

This my friend Markay. She and her friends at Sewing Masks for Area Hospitals-Atlanta have made almost 20,000 masks for our area hospitals. On their own time with their own and donated fabric, without payment of any kind. The fact that we in the US are relying on hero...

Thanks for your tremendous response to “Pandemic Stress Solutions.” Here are some additional things you can do to reduce your stress. Why Less Stress is Crucial If you’re in constant stress, anxiety, or worry, then your level of cortisol can become elevated. Cortisol...

Sugar and Your Immune System Dr. Linus Pauling's Forgotten Research Your body has a very efficient system for protecting itself from outside "invaders" such as viruses, bacteria, fungi, etc. The single most important part of this system is the body's ability to...

“Fight or Flight” is the condition most of us are finding our bodies in right now. The stress that this puts on our adrenal glands, immune systems, and nervous systems isn’t good. Right when we need to be as healthy as possible, we’re all stressed to the max. I have...

Your response to infection is mostly determined by your Body State: IMPROVING: You are more resistant to infection and will respond more effectively if you get sick. WORSENING: You are a magnet for disease and trouble. There is lots of useful information about how to...

From my many conversations with patients this week, I’d say we’re all just a little freaked out. It’s a combination of the bad things that have already happened (stock market, layoffs, closings, increasing coronavirus cases) and the uncertainty about the bad things...

My Coronavirus Plan that is Making Me Happy: I know it’s probably bad form to have any happiness right now, but thinking about how I can make a difference in my patient’s lives while they weather this crisis DOES make me happy! Here’s my plan: Create a safe clinic so...

Dr. Billiot’s Coronavirus Family Policies I have found it very helpful to put some order into my family life to counter the overwhelming upset and confusion. By following these rules, we all feel safe and more in control. I recommend this for every family! Everyone...

Dr. Billiot’s Personal Safety Rules Wash hands a lot. Keep hand sanitizer, wipes and gloves in the car (all needed for grocery shopping). No one comes in the house unless it’s essential (the plumber!) and not until I’ve questioned them on the phone: “Are you or have...

I have spoken with many of you who are anxious and upset about the Covid-19 virus. Though this is understandable, I hope to dispel some of your anxiety and give you actual data and accurate information on what the virus is and what you can do to protect yourself and...

… we’re not just fighting an epidemic; we’re fighting an infodemic …This is a time for facts, not fear.This is a time for rationality, not rumors. —World Health Organization (WHO) Director-General Dr. Tedros Adhanom Ghebreyesus, Munich Security Conference, February...