Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

Telling 45 Year-Old Women What is Going to Happen

Telling 45 Year-Old Women What is Going to Happen

We Tell Adolescent Girls What's Going to Happen So, why don't we tell 45-year-old women what's going to happen? Why is it still taboo to talk about? Remember puberty? Your reliable young body suddenly got a mind of its own. Crazy things started happening, both...

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Fatty Liver and Dementia

Fatty Liver and Dementia

Fatty Liver and Dementia Introduction Fatty Liver can be caused by alcohol use, but it can also happen in people who don’t drink or use very little alcohol. Called “NAFLD” (Non-Alcoholic Fatty Liver Disease”), it affects 25 to 30 percent of people in the US and...

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Energy is Life; Fatigue is No Life

Energy is Life; Fatigue is No Life

Energy is Life; Fatigue is No Life If you have a fatigue problem, you know it. The Misery Package Often physical fatigue combines with mental sluggishness. Brain fog, poor concentration, and memory problems at the same time you have no energy can make up a misery...

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The Most Effective Exercise for Lowering Blood Pressure

The Most Effective Exercise for Lowering Blood Pressure

The Most Effective Exercise for Lowering Blood Pressure Introduction If you are currently taking medication for high blood pressure or in danger of doing this, you should know that you can do things to improve your hypertension. One of the most effective is exercise....

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Understanding the Delta Variant

Understanding the Delta Variant

Understanding the Delta Variant Since the start of COVID, there has been a shortage of understanding of the pandemic. We’ve had confusion, misinformation, repeated updates, reversals and revisions of recommendations, etc. This understanding deficit has continued with...

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8 Exact Actions to Avoid the Delta Variant

8 Exact Actions to Avoid the Delta Variant

Introduction The most effective way to prevent Covid is to protect yourself from becoming infected (mask, avoiding crowds, hand washing, etc.). Close to this would be getting vaccinated. But these actions aren’t 100% effective. You can still be vulnerable. A great...

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How Numbers 3,4, 8, and 9 Affect Your Health and Wellness

How Numbers 3,4, 8, and 9 Affect Your Health and Wellness

What do the numbers 3,4, 8, and 9 have to do with your health and wellness? Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Do you know those little stickers on fruits and veggies? They're called price look-up (PLU) codes, and they contain numbers that cashiers use...

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DIY Diabetes & Heart Disease Prevention—for Cheap!

DIY Diabetes & Heart Disease Prevention—for Cheap!

Introduction There’s a children’s song, “Dry Bones” with lyrics that connect the bones of the skeleton: The toe bone's connected to the foot bone,The foot bone's connected to the ankle bone,The ankle bone's connected to the leg bone,Now shake them skeleton bones!...

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6 Safe Grilling Tips–What You Need to Know

6 Safe Grilling Tips–What You Need to Know

6 Safe Grilling Tips-- What You Need to Know Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP A popular pastime is the backyard grilling of our favorite meats. Although millions enjoy grilling, this article will present some downsides and recommended action steps to...

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Have Toxic Seed Oils Torched Your Body?

Have Toxic Seed Oils Torched Your Body?

Introduction I’m proud of my patients when they have mastered reading labels in the grocery store. They can spot and avoid sugars, preservatives, colors, etc., and avoid toxic foods. Did you know that some of the most toxic foods you can buy have no “bad” ingredients...

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Dr. Billiot’s weekly articles to help you learn and understand more about your own health and how to maintain it.

Learn from Dr. Billiot!

Fatty Liver and Dementia

Fatty Liver and Dementia

Fatty Liver and Dementia Introduction Fatty Liver can be caused by alcohol use, but it can also happen in people who don’t drink or use very little...

read more