Recovering from Anxiety & Depression Without Drugs Anxiety and depression can mess up your life. Mental health problems are not understood at all. Research hasn’t gotten to first base on any of them. Treatment is limited to controlling symptoms, and often...

Depression: You Need a Program, Not a Pill According to the CDC, one in six American women over the age of 15 takes antidepressant medications. These women take daily medication even though no single region of the brain or neurotransmitter pathways has been identified...

Introduction You may have heard the term “SIBO” and wondered about it. SIBO is Small Intestinal Bacteria Overgrowth. It usually results from the poor passage of food through the small intestine, which creates a breeding ground for bacteria. The bacterial overgrowth...

Easy: Less Risk of Stroke, Heart Attack Here’s a story about Matrix GLA Protein. Did I put you to sleep with one sentence? Maybe! But I think you’ll really want to hear this story: it’s cool. Stroke and heart attacks happen when your arteries get stiff. You’ve heard...

Do You: Get too little or poor quality sleep? Have high-stress levels in your life? Eat sugar regularly? (Wine, beer, candy, soda, sweet tea, cookies) Eat a lot of carbs? (Pasta, rice, bread, oats, potatoes, pancakes, biscuits) Eat a lot of processed foods? (boxes,...

Differences Between a Mammogram and Thermography October is Breast Cancer Awareness Month With breast cancer, early detection is considered the primary factor in good outcomes and reduced mortality. Conventional medicine is focused almost entirely on early detection,...

Introduction Below this Introduction is a well-written in-depth article on Leaky Gut with some great examples of how it happens. This Introduction is a short version if you don’t have time for the full story. There is this thing called “Leaky Gut” that you may have...

Fatty Liver and Dementia Introduction Fatty Liver can be caused by alcohol use, but it can also happen in people who don’t drink or use very little alcohol. Called “NAFLD” (Non-Alcoholic Fatty Liver Disease”), it affects 25 to 30 percent of people in the US and...