Cause of Chronic Disease WebMD.com: “The exact causes of high blood pressure are not known.” MayoClinic.org: (Referring to Type 2 diabetes) “Exactly why this happens is uncertain…” National Institutes of Health (NIH): “The exact cause of autoimmune disorders is...

The Secret Willpower Formula How many of your health problems could improve if you had more willpower? What if you: Stopped eating sugary foods? Exercised regularly? Went to bed on time? Drank less (or no!) alcohol? Stopped smoking? Ate fresh vegetables and lean meats...

Amazing Olive Oil Benefits, How to Spot Fake Olive Oil Some recent studies are showing that olive oil can help (a lot!) with cardiovascular problems like high blood pressure and high cholesterol. It can help with diabetes. It can reduce inflammation and the chance of...

Did You Unknowingly Consent to Damaged Health? Do you recall the first time your doctor told you that you needed to take long-term prescription drugs (for blood pressure, cholesterol, blood sugar, depression, etc.)? Your doctor/nurse practitioner was probably...

Never Ever Ever Give Up I gave this to my oldest son when he was about 8 or 9 years old, engraved on a flat stone. I thought it was one of the best lessons I could impart to him as a young mom. He would often try something new and get frustrated if he couldn’t figure...

Depression: You Need a Program, Not a Pill According to the CDC, one in six American women over the age of 15 takes antidepressant medications. These women take daily medication even though no single region of the brain or neurotransmitter pathways has been identified...

The Alchemy of Thoughts Happy New Year! Here we are. A new year and I am wishing a beautiful fresh start for all of us. I was thinking about thoughts the other day. How powerful they are; how they mold us and change us. Think negative thoughts and there we are having...

Two Effective Strategies for Sound Sleep Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Here are two powerful techniques to help anyone suffering with insomnia. I have personally found them effective. 1: The 4-7-8 breathing technique The 4-7-8 breathing technique...

Allergies: Two Things You Must Know For the many adults and children who suffer from food and environmental allergies, there is one overriding, crushing piece of missing information: You can often effectively desensitize allergic substances and foods In other words,...

How to Not Worry and Be Happy OK, the world is burning down with Omicron. The first thing to do is make sure you don’t burn down with it. Read THIS ARTICLE for concise directions on how you and your family can avoid getting sick. With that done, we must continue to...