Allergies Don't Have to be "Forever" Problems Everyone knows about allergies, but very few have any idea how to live with them. People try to avoid those things they know are allergens but often have reactions anyway.   Lots of allergies are tough to avoid (like...

SMASH: The Potent Recipe for Increasing Omega 3 The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are safest and healthiest to eat. They are nutrient-rich, high in omega-3s, and are low in mercury. SMASH fish are...

Does Milk Really Make a Body Good? The Other Side of Story Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP I have to wonder how the government dietary guidelines still recommend consuming three glasses of milk a day.  Where is there any evidence to support this...

3 Tests Tell You How Long You Will Live Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., MS Most people have a desire to live life to the fullest with a combination of quantity and quality. There are many parameters that may determine how long you live, however,this...

The Gene That Makes the Ketogenic Diet Dangerous With all the craze about the ketogenic diet it would behoove one to know if they are a candidate for this type of diet. First for those not familiar with the ketogenic diet here is a short summary: The ketogenic diet is...

Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system includes the natural killer cell or NK cells. These are a type of lymphocyte and an important player...

(Here’s how your health problems could be all your mom’s fault.) “Leaky gut” is a fascinating story, and understanding it might change your health forever. As a society, we suffer from a health epidemic caused mainly by the bacteria that grow in your intestines. There...

Hot Flashes: A Self-Help Guide If you understand what causes hot flashes, you will have the basics to understand some of the most common problems caused by perimenopause and menopause. If you don’t have experience with hot flashes, here’s what happens: Hot flashes can...

Is It Because of the STRESS, or Because of Poor Health? Spoiler: Later in this post, I will show you how to make some simple changes to demonstrate how you can be DONE with your stress problems. Stress in our Covid world is high and getting higher. It’s not like there...

How to increase your energy and motivation. Energy and motivation are subjects with products galore. There are energy drinks, exercise programs, self-help books, therapy, drugs, even coffee! Here are two practical actions you can take to boost your energy, motivation,...