Don’t Get Sick, Boost Your Immune System

Mostly I don’t think very much about my immune system… it chugs along keeping me protected and repaired without bringing any attention to itself.

That is, until I start to get sick. Then I’m really paying attention to my immune system!

Will I get really sick, or will my immune system win and I’ll be better by tomorrow? I feel like I’m in the last minutes of the big game, the invaders are ahead by 3 points and I’m on my feet screaming for the home team to pull off that big win. Come, ON immune system! Kill those guys! Win WIN WIN!!

What I have for you is a secret weapon to boost and energize your immune system (so it can WIN more often). It won’t cost you anything, you don’t have to swallow pills and it works phenomenally well.

But: You must understand how to work it, or you’ll mess up and still get sick.

How to Work It

Your body has a very efficient system for protecting itself from invaders such as viruses, bacteria, funguses, etc. A very important part of this system is the body’s ability to identify and destroy any invaders that get inside.

In the 1970’s Dr. Linus Pauling (one of the greatest researchers in the field of microbiology and only scientist to ever win TWO Nobel Prizes) made a critical discovery about the immune system that you can use to stay well. The fact that you likely haven’t heard of this research demonstrates how our society ignores what it doesn’t want to agree with.

Here’s how it works:

Your immune system disposes of invaders (like bacteria and viruses) by literally swallowing them with a special type of cell called a phagocyte. This is a cell (example: a white blood cell) that engulfs and absorbs waste material, harmful microorganisms or other foreign bodies in the bloodstream and tissues.

Dr. Pauling discovered that white blood cells use vitamin C to dissolve and absorb the invaders once they’ve been engulfed.  A white blood cell needs a 50 X concentration of vitamin C (compared to the amount of C in the blood) to be as efficient as possible in dissolving toxins and invaders. To maintain this concentration of C, the cell pulls in vitamin C as needed from the bloodstream around it.

Glucose (sugar in its simplest form, as found in the blood stream) and vitamin C have a similar chemical structure. So similar, in fact, that when a white blood cell tries to pull in more vitamin C from the blood around it, glucose can get substituted by mistake. If the concentration of glucose in the blood goes beyond a certain concentration (in other words, if your blood sugar level gets too high), the white blood cell’s 50 X vitamin C concentration can start to drop because of the large amount of glucose it’s pulling in as a substitute for vitamin C.

In fact, the blood sugar level created by eating some candy, cookies, drinking a sweet drink or juice can reduce the white blood cell’s vitamin C concentration from 50X to about 13X. This cuts your immune system’s ability to absorb and destroy toxins and invaders by 75%. Worse, it can take four to six hours for the vitamin C concentration in the white blood cells to reach that optimum 50 X concentration again and return your immune system to normal efficiency.

The Secret Immune Weapon:

To boost your immune system, don’t raise your blood sugar level!

Here’s how to avoid this:

  1. Don’t eat refined sugar (cake, candy, cookies, soda, wine, beer). Refined sugar is processed to make it absorb more rapidly into your bloodstream (which is why we love it SO MUCH… it’s the sugar high). Also, most foods containing refined sugar contain a LOT of it (cake, candy, cookies, etc.). This combination of a lot of sugar that absorbs rapidly is the nuclear option: you WILL raise your blood sugar, there’s nothing you can do to stop it.
  2. Fruit contains a lot of sugar. Sugar is sugar. Your white blood cells can’t tell if the sugar they’re pulling in instead of the vitamin C comes from bananas or lollypops. Some guidelines about eating fruit: Don’t eat more than 3 servings a day, and not at the same time. Don’t drink fruit juice of any kind (it’s refined sugar). Eat protein (meat, eggs, nuts) WITH the fruit to buffer it. The protein slows down the sugar being absorbed in your stomach so that it doesn’t raise the blood sugar nearly as much.
  3. When buying food with a label: Check that the sugar per serving is 5 grams or less.

Summary: Don’t eat any kind of sugar if you’re sick, including the much-recommended orange juice (which may contain vitamin C, but this won’t help if the white blood cells can’t get past the sugar to use it!).

The Long-term (Chronic) Illness Connection

If you’re trying to recover from a chronic illness (arthritis, diabetes, high blood pressure, hormone problems, depression, anxiety, digestive problems, etc., etc.) you must know that your body is damaged because your immune system has been unable to keep up with the repair work.

Bodies rebuild and repair themselves every minute of every day. In the time you read this sentence, your body has replaced about 50 million cells. If you wish to recover your health, you’d want to help your body in any way you can to rebuild cells more rapidly. If your body could catch up, it might repair much of the damage from your illness and you could be dramatically better.

Here’s the Problem:

As your body replaces cells during the healing process, much of the material from the old, replaced cells becomes toxins that must be gotten out of your body. The faster your body heals, the more toxins from dead cells it must deal with. If you are already very toxic (this is true for almost anyone with a chronic health problem), your body can rapidly “hit the ceiling” of toxicity, because it’s trying to replace too many cells too quickly.

In this case, your body has no choice but to stop or slow the healing process to bring the toxic level into a manageable range.

If you could help your body get rid of the dead cells more efficiently, it could increase the healing capacity enough to help you recover.

Guess what? The only way your body can get rid of dead cells is… white blood cells! So, if you follow the above guidelines for not raising your blood sugar level on a long-term basis, it can increase your body’s capacity to heal from chronic illness.

Talk to us about some great sugar substitutes you can use! And the next time you go to the drug store and notice that the cough syrup contains mostly sugar, you can wonder as we do what happened to Dr. Pauling’s valuable research that no one seems to remember.

Start Now! Get Healthy!

Here is a free booklet with the story of how I developed my techniques and how those techniques work (very practical information that shows how your body works and how to start recovering your health for the rest of your life).

Photo Credit: By Volker Brinkmann – (November 2005). “Neutrophil engulfing Bacillus anthracis”. PLoS Pathogens 1 (3): Cover page. DOI:10.1371. Retrieved on 2009-01-04., CC BY 2.5,

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