Boost Your Immune System

Boost Your Immune System I wanted to write to you and address some effective strategies that we all can take to improve the immune systems of our families and ourselves.  There are many effective and surprising ways to boost your immune system against viruses and...

Seduced By Salt, Sugar and Fat

Have You Been Seduced by Salt, Sugar and Fat? Learn how the food giants have hooked us. Back in 1999, a group of men who controlled America’s largest food companies attended a meeting in the Minneapolis headquarters of Pillsbury. In attendance were...

What’s Making You So Crazed? Could it Be Your Blood Sugar?

How Your Spouse’s Blood Sugar can be Dangerous to YOUR Health Do you avoid certain people if you know they haven’t eaten in a while? Or is someone avoiding you? If your brain and nervous system are like a light bulb, the electric cord supplying power to...

Early Detection is the Key to Reducing Your Risk of Breast Cancer

I’m Declaring 2013 the Year of the Breasts I just read some pretty startling news regarding breast cancer, and it’s not good. As a health professional and a woman, I am very concerned about the health issues facing us regarding breast health and breast...

Fat Superheroes

Are You Smart Enough? NO? You May Need More Omega 3’s. Article at a glance: Definition of fatty acids: The building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed...

Fats are Essential to Life

Fats are Essential to Life Fat has gotten such a bad rap that I think it’s time you really understood what are the good fats, the bad fats and the trans fats and how each impact your body. So get ready! This is definitely going to be a shift in your thinking!...