Energy is Life; Fatigue is No Life
If you have a fatigue problem, you know it.
The Misery Package
Often physical fatigue combines with mental sluggishness. Brain fog, poor concentration, and memory problems at the same time you have no energy can make up a misery package.
Physical and mental fatigue combined can be a knockout blow to your life.
You get two choices:
- Push through the fatigue to live your life as best you can. Although this is admirable, the stress of pushing yourself can lead to additional health problems.
- Reduce your activity level to what you feel you can do. Pacing yourself sounds like a sensible solution, except that in most cases, your energy will continue to drop, and you’ll do less and less. Living with reduced output and accomplishment can lead to depression, apathy, and a poor quality of life.
Causes of Fatigue
Fatigue has physical causes, but only a few of these are medically treatable.
Fatigue can come from many different sources:
- Thyroid: This is a hormone gland that controls your metabolism, your heart (your primary source of energy), and your brain. So, a thyroid malfunction can slow your metabolism, cause fatigue from heart stress, and create severe brain fog. Often this won’t show on a blood test.
- Adrenals: These glands create a hormone called cortisol. Cortisol controls your blood sugar and blood pressure, digestion, and whether you feel hungry. It manages your sleep, your ability to tolerate physical activity, and your ability to cope with stress. Are you sluggish in the morning? Do you crash in the afternoons? Do you have high energy at midnight? Cortisol can be the culprit in all of these.
- Sleep problems can cause fatigue and brain fog. If you try to solve your sleep problem with drugs, you’ll still get no actual sleep. The drugs will knock you out into what looks like sleep, while your sleep deficiency continues, and drug dependency increases.
- Heart stress can cause debilitating fatigue. In some cases, you will be diagnosed and treated with drugs, surgeries, or pacemakers. But the fatigue, though improved, can persist. In other cases, your heart stress may not show up on labs or tests—but your fatigue will continue.
- Medications often have fatigue as a side effect. Culprits are blood pressure meds, anti-depressant and anti-anxiety meds, steroids, and antihistamines. Solution: get healthy enough to get off your meds!
- Mental problems can suck the life out of you, creating lethargy and fatigue. Depression, anxiety, eating disorders, drug or alcohol abuse, and grief all can create fatigue.
- Deficiencies of all kinds can create fatigue. Vitamin B12, vitamin D, folic acid, and iron deficiencies can all cause fatigue.
- Infectious diseases can cause short-term fatigue, as anyone who’s had the flu can attest. However, some infections (such as Covid) can be long-term or even lifetime. CMV (cytomegalovirus), Lyme disease, EBV (Epstein-Barr virus) can cause long-term—even decades—of fatigue.
- Chronic diseases often have fatigue as one of many symptoms. Diabetes, kidney disease, liver disease, and anemia can all cause fatigue and brain fog.
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The Fatigue Siren Song
The number of people with fatigue problems is undoubtedly staggering. Once you have fatigue, you often can’t recover from it because the fatigue can entrap you into perpetuating itself.
Fatigue often prevents you from fixing your fatigue problem.
It takes action and energy to resolve your fatigue problem, but you may be too tired to do anything about it. If you reduce your activity level to match your available energy, your activity will continually reduce as your fatigue increases until there is little left of your life.
In Greek mythology, the Sirens (monsters who looked like beautiful women) sang to the sailors and lured them onto the rocks to their death. In real life, fatigue can lure you into a similar fate.
There is an Answer to Fatigue
There are three things you must know to be successful at ending your lack of energy and getting your life back the way you want it to be:
- DECIDE: You have to overcome the “Fatigue Siren Song” and decide to do what you must to end your fatigue. If you decide that you will handle the fatigue, and you aren’t slowing down until you do, then your chances of success get very high.
- REALIZE: Conventional health care can rarely help you with chronic fatigue. Medical doctors aren’t taught the knowledge and techniques to handle most causes of fatigue effectively. You’re going to have to find a holistic doctor.
- UNDERSTAND: Just because there’s no medical treatment available for most causes of fatigue, this doesn’t mean that there’s no hope. Your body can heal almost all of the causes of fatigue listed above.
Your body has a fantastic ability to heal itself. Just because there is no effective cure for your condition doesn’t mean that your body couldn’t—with some assistance—heal the problem.
Find Out More
You should find out if you could recover from your fatigue (or other “unsolvable” health condition). What would your life look like if this happened?
Find the underlying causes behind your fatigue. THIS IS A FREE ANALYSIS.