My Healthy Diet

My Healthy Diet

My “Healthy” Diet (I Wish!)

QUESTION: Would you like to have a healthier diet?
ANSWER: “I wish I could, but I know I can’t.”  

When I talk to people other than my patients, many say that they have tried to improve their diets for years without success. I’ve seen that, in general, most people who say that they want to eat better don’t manage to succeed.

I’ve also seen that almost everyone who says they want to improve their diet has a health issue they hope to improve or control with their healthier diet.

HERE IS HOW TO SUCCEED!

The Two Common Diet-Improvement Goals

1: Get my health problem improved! (This can be weight, high blood pressure, high cholesterol, or diabetes. But it can also be fatigue, hormone problems, digestion, sleep, or many more).

2: Eat healthier = be healthier. I want to be healthier, happier, and feel like I will stay that way because I eat a healthy diet.

Barrier to Healthy Diet
Being Active

Barriers to Eating a Healthy Diet

1: Not knowing how to eat healthier or accepting the wrong advice and trying to eat a diet that won’t work.

2: Uncontrollable sugar, carb and junk food cravings.

3: Being ambitious and attempting too much change too quickly.

4: Changing to a non-sustainable diet that you can’t continue with long-term.

5: Then there’s the big one: “It didn’t work” or “It didn’t work well enough.”

Honestly, it’s rare to hear that a person changed their diet and resolved their health problem. This is because health problems are often made worse by an unhealthy diet but have other causes than just diet.

So, you may see improvement in your health problem if you improve your diet, but it is unlikely to resolve entirely or become stable.

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Why Eat Healthy
Why Eat Healthy

So Then, Why Try to Improve My Diet?

Because if you can successfully improve your diet long-term, you can:

  • Feel better,
  • Slow the progression of your health problems,
  • Prevent new health problems from developing.

AND: You are DOING something about your health instead of just waiting for it to worsen.

What Diet Changes Do I Recommend?

The right thing to do is SOMETHING that will improve your health, and set yourself up to continue doing that “something” long-term.

The wrong thing to do is to get excited about starting a complex diet that involves many changes and then fail (such as low-calorie, keto, paleo, vegan, etc.).

Here’s a link to an article on a simple, immune-boosting diet that breaks down seven simple diet changes by importance. You can start with the most important, do it long enough to become stable, then do the next one.

Since you’re likely to feel better in some way by putting in each of these steps, there’s positive reinforcement.

If you don’t try to change too much too fast, you won’t blow up and quit.

Cravings!

Many of my patients tell me that there’s no way for them to eat a healthy diet, because they have  uncontrollable cravings for sugar, carbs (bread, pasta, doughnuts, pastries, cookies, cake) and junk foods (chips, candy, fast food, pizza).

This can be a very difficult problem, and most people can’t overcome these cravings on their own.

Cravings Solutions:

If you have this problem, you many need some help:

1: Herbal remedies: Herbs such as gymnema can sometimes help.

2: Desensitization: I have often seen patients with sensitivities to such foods as wheat, corn, soy, and sugar can cause severe cravings. Using an acupressure desensitization technique called Systems Desensitization Technique to eliminate these sensitivities can greatly improve cravings while destressing the gut and improving overall health.

3: Acupressure Cravings Treatments: Over a decade ago, I developed a specialized acupressure treatment to help the body better handle the stresses that cause cravings. There are treatments for sugars, refined carbs, food chemicals (junk food cravings) and chocolate. These treatments along with desensitizations and help with diet improvement have all but eliminated cravings as a barrier to health improvement for my patients.

Simple, Immune-Boosting Diet Plan

Here’s a link to an article on a simple, immune-boosting diet that breaks down seven simple diet changes by importance. You can start with the most important, do it long enough to become stable, then do the next one.

Solve health problem
Solve health problem

OK, But How Do I Solve My Health Problem?

So, if diet alone is unlikely to resolve most health problems, what IS the solution?

Get tested to determine what factors prevent your body from healing.

If you don’t do this, you will be guessing, trying one thing after another to see what might work, researching the internet endlessly, and finding little to nothing that really helps.

A word of caution: Discovering the cause(s) of your health problem is just the first step. You’ll also have to do something effective to assist your body in regaining its ability to heal.

If you have a stubborn/long-term health problem, there is no single treatment, drug, supplement, or diet that will solve it.

Guide to a Plan
Guide to a Plan

You Don’t Need a Single Treatment; You Need a Guide and a Program

You need an entire program to work with your body, diet, and lifestyle to restore your life and health. You’ll also need a guide to work with you through the program and ensure you get a complete result.

This doesn’t have to be hard. It could be done in less time than you may imagine.

I understand how you feel; it was my own frightening health experiences that inspired my clinic. I’ve been where you are myself.

I’ve been helping cases that are probably similar to yours for 28 years and have developed a comprehensive program that is individualized and unique to you. What I do isn’t a secret! You can go to my Information and Education Hub webpage and read as much as you like about what I do and how it works.

Here is your plan:
  1. Use the link below to go to my online health quiz.
  2. Fill out the quiz and submit it.
  3. We’ll call you and do a phone consultation to determine if it’s likely that we could help you.
  4. You’ll get started toward feeling better and achieving your diet and health goals.

PREVIOUS FAILURES IN GETTING HELP WITH YOUR DIET AND HEALTH CAN CREATE A FEAR OF TRYING ONE MORE TIME.

DON’T BE STOPPED. DON’T DELAY OR “THINK ABOUT IT.” TAKE ACTION RIGHT NOW TO DISCOVER IF THIS IS THE SOLUTION YOU HAVE BEEN LOOKING FOR.

TAKE THE QUIZ!

TO START YOUR PLAN: Fill out an online questionnaire

Submit your Questionnaire, and you’ll receive a complimentary consultation to get more information about causes to your problems and your individual health questions answered.

Chronic Symptoms Subsiding!

When I first came to see Dr. Billiot and her capable staff I was experiencing severe nagging symptoms: fatigue, runny nose, fluid buildup in the ears, prostate symptoms and lower back pain. Within a few visits my energy level was back up and my chronic symptoms had practically disappeared. For the past couple of years I have paid special attention to my diet and have taken high quality whole food nutritional supplements. I believe this helped me experience optimal results from Dr. Billiot’s care in a short period of time. Thank you Dr. Billiot and the whole staff for your wonderful service. — B.B.

Do You Have a Stubborn Health Problem?

I may be able to help you.

Dr. Billiot Photo

Dr. Melodie Billiot

Would you please take five minutes to fill out a health assessment survey and send it to me? I’ll review your information, then have my assistant call you for any additional information. Then, I’ll let you know if your case might be a good fit for my clinic. This assessment is complimentary, with no strings attached. Either I can help you–or point you in the right direction to get help.

Don’t give up! You can recover your health if you persist.

Lose The Weight

Lose The Weight

Lose The Weight

If you are frustrated (or beyond frustrated) by your inability to lose weight, I have some radical advice:

Stop trying to lose weight.

The usual actions for weight loss revolve around diet and exercise. Weight loss is supposed to happen if you burn more calories than you take in.

But in many cases, this has proven to be completely ineffective.

This can leave you frustrated, often trying one diet, supplement, or exercise program after another.

There Are Other Reasons for Stubborn Weight

Some people can lose weight by making a few diet changes and becoming a little more active (you may hate these people).

However, genuine cases of stubborn weight rarely succeed with calorie-based solutions because calories frequently aren’t the reason for the weight.

Less known but very common causes of stubborn weight:

  • Food allergies
  • Digestive problems
  • Hormone imbalances
  • Blood sugar problems

Many people can’t lose weight or stop gaining weight due to health problems that have nothing to do with calories or exercise.

Most attempts to lose weight are based on calories and exercise, thus maximum frustration.

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Being Active
Being Active

An Essential Action

If you’ve had trouble with your weight and want to lose it and keep it off, you’ll have to be active. I have never seen a patient successfully lose weight without becoming active*. By “active” I mean walking each day, moving around during the day, and doing several hours of activity on weekends (yard work, hiking for an hour or two, etc.) on weekends.

If you have a health condition preventing you from being active, this may need to be improved to lose weight. Commonly my weight patients say they have no energy or motivation to be active. There are usually physical reasons for this which can be improved, resulting in good energy, better motivation, good activity level… and weight loss!

*Don’t start an exercise program without your doctor’s approval.

Sugar Cravings
Sugar Cravings

Cravings!

Often I’m asked, “What if I can’t control what I eat? I crave sugar, carbs, and junk food all day long.”

This can be a barrier to any weight loss. Happily, I researched and addressed this problem decades ago. I have specialized acupressure treatments that help the body reduce or eliminate cravings so you can control your food intake.

 

Weight Loss Formula:

  1. Identify and resolve any health problems, such as hormones, allergies, etc., that will prevent weight loss (this is a worthwhile action for your happiness and future health, anyway).
  2. Eat a healthy diet for your specific health challenges. For example, if you have blood sugar problems, you need to control your carbs and sugar more than most people.
  3. If eating healthy is challenging, reduce your cravings and get on a diet consultation program.
  4. Become (or continue to be) active daily.
Guide to a Plan
Guide to a Plan

You Don’t Need a Treatment; You Need a Guide and a Program

If you have been dealing with stubborn weight for a long time, there is probably no single solution to resolve this.

The reason for your weight problem is going to be more complex than a drug, supplement, or diet solution can handle.

You need an entire program to work with your body, diet, and lifestyle to restore your life and health. You’ll also need a guide to work with you through the program and ensure you get a complete result.

This doesn’t have to be hard. It could be done in less time than you may imagine.

I understand how you feel; it was my own frightening health experiences that inspired my clinic. I’ve been where you are myself.

I’ve been helping cases like yours for 28 years and have developed a comprehensive program that is individualized and unique to you. What I do isn’t a secret! You can go to my Information and Education Hub webpage and read as much as you like about what I do and how it works.

Here is your plan:
  1. Use the link below to go to my online health quiz.
  2. Fill out the quiz and submit it.
  3. We’ll call you and do a phone consultation to determine if it’s likely that we could help you.
  4. You’ll get started toward feeling better and achieving your weight and health goals.

PREVIOUS FAILURES IN GETTING HELP WITH YOUR WEIGHT AND HEALTH CAN CREATE A FEAR OF TRYING ONE MORE TIME.

DON’T BE STOPPED. DON’T DELAY OR “THINK ABOUT IT.” TAKE ACTION RIGHT NOW TO DISCOVER IF THIS IS THE SOLUTION YOU HAVE BEEN LOOKING FOR.

TAKE THE QUIZ!

TO START YOUR PLAN: Fill out an online questionnaire

Submit your Questionnaire, and you’ll receive a complimentary consultation to get more information about causes to your problems and your individual health questions answered.

The Incredible Shrinking Woman!!

I started coming to Alternative Health Atlanta because of my hot flashes and night sweats primarily. My weight and cravings for sugar and junk food were a secondary concern. After just 4 1/2 short weeks, not only have the hot flashes and night sweats lessened, I’m no longer having any food cravings at all and I’ve already lost 24 pounds! My friends at work are calling me the incredible shrinking woman! The acupressure treatments are awesome and support that everyone gives me is making such a great difference in my life! Thank you! — C.V.

Do You Have a Stubborn Health Problem?

I may be able to help you.

Dr. Billiot Photo

Dr. Melodie Billiot

Would you please take five minutes to fill out a health assessment survey and send it to me? I’ll review your information, then have my assistant call you for any additional information. Then, I’ll let you know if your case might be a good fit for my clinic. This assessment is complimentary, with no strings attached. Either I can help you–or point you in the right direction to get help.

Don’t give up! You can recover your health if you persist.

I Want To Feel Better

I Want To Feel Better

I Want To Feel Better

Have you ever walked out of a doctor’s office having received no help for your health problem and wondered why you went there in the first place?

Have you ever needed help with a health problem but didn’t call your doctor because you knew they couldn’t help you?

Many patients are hesitant to tell me what’s really wrong with their health because they’ve been told by doctors that it’s not real and they’re making it up, or that they’re suffering from a “chemical imbalance” in their brain.

Some patients say they feel silly telling me that they generally don’t feel well. They think that health problems without a medical diagnosis aren’t “real.” They’d be happy telling me about headaches or heartburn, but not that they wake up every morning with no ambition or energy and feeling bad.

Listen to Yourself
Listen to Yourself

Listen To Yourself

This hesitation in believing yourself about your own health results from a health care system that specializes in treating symptoms instead of health.

I recommend you listen to your body and believe what it tells you.

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Feel Bad
Feel Bad

If You Feel Bad, Something is Very Wrong

If you take the right actions, you can reverse your declining health and resume a happy and fulfilling life.

If you don’t do anything effective about your health, your happiness can be reduced. Your health may continue to worsen, and you may eventually have a health problem that your doctor can diagnose. At this point, treatment will likely be long-term medication to control a symptom while your health continues to deteriorate.

Spiral Down
Gut Flora

The Spiral Down

Many people feel bad, can’t get help from their doctor, think that this is their lot in life and just suffer.

Some, however, put up a heroic fight to improve:

  • First, you might go to your doctor. Doctors must diagnose you to do any treatment. If you can get no useful diagnosis, this is likely to result in either no help or a prescription for antidepressant drugs.
  • If you discover that this is certainly not what you were looking for, you may research the internet for products to try. This often results in countless hours wasted while becoming more confused.
  • You may use many different supplements, herbs, and remedies. Some of these may help and create hope, only to stop working after a while.
  • Some people may search for professionals: naturopaths, chiropractors, and functional medicine doctors. In many cases, treatment will produce an improvement. But this can often be followed by a plateau with no progress and then a slow slide back into feeling bad.

The final result can be a person who feels bad and has convinced themselves that there’s nothing left to try. They may have come full circle back to thinking this is their lot in life.

Guide to a Plan
Guide to a Plan

You Don’t Need a Treatment; You Need a Guide and a Program

If you generally don’t feel well long-term, there is no single treatment that is likely to help. Your problem is probably more complex than a single solution from a drug, supplement, or diet.

What you need is an entire program to work with your body, diet, and lifestyle to restore your life and health. You’ll also need a guide to work with you through the program to make sure you get a full result.

This doesn’t have to be hard. It could be done in less time than you may be imagining.

I understand how you feel; it was my own frightening health experiences that inspired my clinic. I’ve been where you are myself.

I’ve been helping cases like yours for 28 years and have developed a comprehensive program that is individualized and unique to you. What I do isn’t a secret! You can go to my Information and Education Hub webpage and read as much as you like about what I do and how it works.

Here is your plan:
  1. Use the link below to go to my online health quiz.
  2. Fill out the quiz and submit it.
  3. We’ll call you and do a phone consultation to determine if it’s likely that we could help you.
  4. You’ll get started toward feeling better and achieving your health goals.

PREVIOUS FAILURES IN GETTING HELP WITH YOUR HEALTH CAN CREATE A FEAR OF TRYING ONE MORE TIME.

DON’T BE STOPPED. DON’T DELAY OR “THINK ABOUT IT.” TAKE ACTION RIGHT NOW TO DISCOVER IF THIS IS THE SOLUTION YOU HAVE BEEN LOOKING FOR.

TAKE THE QUIZ!

TO START YOUR PLAN: Fill out an online questionnaire

Submit your Questionnaire, and you’ll receive a complimentary consultation to get more information about causes to your problems and your individual health questions answered. 

Feeling So Much Better!

I’ve been coming to Alternative Health Atlanta for only 2 ½ weeks and I already am experiencing relief from problems that I’ve tried to cure with medication, exercise and willpower. None of these methods have resulted in the peaceful night’s sleep, the sense of well-being and the decrease in my anxiety levels that I am now experiencing. After each visit, I sleep a little better, feel less anxious and have more energy. I am so excited about continuing to improve mentally and physically. It’s a Godsend! —M.K.