I just read something great about exercise:

A national-class runner was giving advice about staying on an exercise program. “I struggle with motivation all the time. It sounds ridiculous, but if you’re running down a slight hill or even just a little tired, put your arms out like you’re an airplane, and suddenly everything becomes less serious.”

Weird. But I am absolutely going to try this! It would certainly add some joy and fun.

Because the most successful way to a long-term exercise program is to make it fun!

Think of exercise as recess before or after a long work day, not another “to-do” item.

Most people say they want to exercise for their health, but they actually do it because they are doing something they enjoy.

Think of exercise as an essential part of all your jobs. It will improve you as a parent, business person, writer, artist, lawyer, doctor, or educator. It will help you to be calm, collected and improve your energy and stamina on all your jobs.

Exercise is moving your body. You don’t have to sweat, gasp for breath or tremble beneath massive weights. Walking is probably the best and most-used form of exercise (motion). Whatever you do (bike, swim, yoga, Pilates, phone app), you don’t have to struggle or suffer to benefit. Just do it! (I’ve heard this one before somewhere…)

Be flexible. If you properly prioritize your exercise, you can decide to do it when you like and not have to slavishly go at the same time in your schedule. A study showed that people with flexible schedules did better at staying with an exercise program than ridged schedule people.

Add in something you enjoy: listen to a great audiobook but only when you’re exercising. OR: Become a photographer and discover and take pictures during your walk or run.

Get support! A group holds you accountable and gives you people to share your wins with. Having a workout buddy does the same thing. The look in your dog’s eyes when you haven’t been on your walk or run is plenty to get you motivated.

Create an exercise environment that is inviting. Find or create a place where you feel good exercising. I’ve done this with my yoga room. Others find a nice gym, a beautiful park or just your bedroom with a mat and a fitness app. My husband loves hiking in the woods and solved his motivation problem by regularly visiting the Chattahoochee recreation area near our home.

If you fall off your program, get back on track right away. The key, according to the study, is not to miss two workouts in a row. Set up a deal with yourself to handle a missed session in advance: If you miss, but just once, you get a special reward after your next session.

Here’s your program; get started today!

1. On paper, list every form of motion you can think of that is possible for you to do (walk, run, swim, yoga, bike, etc.).
2. For each one, answer this question: “Could I make this activity fun to do?”
3. For each “yes” answer, work out how this could be done. Now convert this activity to something you could do regularly.
4. Get on it!
5. (Optional) If you get to the bottom of your list without any of the activities being fun, re-read how exercise is an important part of all your jobs. Then go for a walk and put your arms out like an airplane. Then come back in and do the list again.

Have fun!

What Are the Causes for Women’s Health Issues?

It goes something like this: “I’m prescribing you birth control pills to control your (fill in the female problem).”

Millions of American women have heard some version of this script from their doctors. The message is clear: many female health problems have no real medical solutions. Oral hormones do not fix the underlying causes for problems such as:

• Heavy, painful cycles
• No cycle
• Irregular cycle
• PMS
• Severe mood swings or depression with cycle
• Bloating, back pain, acne, breast tenderness, diarrhea, constipation, weight gain, fatigue with cycle
• Headaches or migraines related to cycle
• Uterine fibroids
• PCOS (Polycystic Ovarian Syndrome)
• Endometriosis
• Abnormal PAP smear
• Severe cramping
• Ongoing bleeding or spotting

Solutions do exist for all the above problems. However, the real solutions are not treatments for these problems but rather resolutions for their causes.

If you find that statement hard to believe, that real resolutions for the causes exist, you might be experiencing hopelessness.

It might be time for an entirely different approach.

Causes of Female Problems

Despite what your doctor may tell you, your female problems are not caused by a deficiency of birth control pills.

Female problems are caused by the same stress factors that can create many other health problems in both women and men.

• Viruses, bacteria, and fungus. These infectious agents can cause damage to cells and tissue, imbalances in pH, and interfere with hormone function.
• Food sensitivities. One of the most common reasons for female problems, sensitivities can cause stress to hormone glands, nutritional deficiencies, and overall systemic stress.
• Environmental toxins. Your hormone system relies on a delicate balance of many chemical compounds. These are susceptible to interference by many toxins in the environment and food.
• Diet problems. Overeating sugar, insufficient protein, insufficient calories, inadequate nutrition (vegetables and fruits), or too much junk food can accelerate damage from viruses, bacteria, and especially fungus. A poor diet can cause systemic stress and inhibit the immune system, making it increasingly difficult for your body to heal.
• Birth control pills. One common cause of female problems is birth control pills, especially when a woman has been on them for decades.

Do you find it ironic that the “cure” (birth control pills) can also cause health problems?

An excellent description of the effect of birth control pills is from Dr. Kate Placzek, “Birth control pills interfere with a woman’s key function —her ability to have natural hormonal production — stealing her inherent and necessary rhythms, and making her infertile, by substituting manufactured chemical mimics for her real hormones.”

Solutions: What to Do?

In most cases of female health problems, your body has become unable to maintain and heal completely.

As time goes on, additional stress and damage build up, and this overwhelming stress becomes the symptoms you are feeling.

Many layers of complex damage prevent these problems from resolving by medical treatment. The only successful resolution of this problem is to address the primary cause: your body can’t completely heal itself.

My treatment programs address just this: getting your body to recover its ability to heal itself. I work with patients to reduce stress, supply raw materials, and eliminate barriers to healing. Your body healing itself creates 100% of my results.

One Accurate Test is Worth 1,000 “Expert Opinions”

The best solution in many cases of women’s health problems is:

Get tested to determine what factors are preventing your body from healing.

If you don’t do this, you will be guessing, trying one thing after another to see what might work, researching the internet endlessly, and finding little that actually helps.

A word of caution: Discovering the cause(s) of your health problem is just the first step. You’ll also have to do something effective to assist your body in regaining its ability to heal.

If you have a stubborn/long-term health problem, there is no single treatment, drug, supplement, or diet that will solve it.

Read that last statement again. It’s important.

You Don’t Need a Single Treatment; You Need a Guide and a Program

You need an entire program to work with your body, diet, and lifestyle to restore your life and health. You’ll also need a guide to work with you through the program and ensure you get complete results.

It doesn’t have to be hard. Often a health treatment program takes much less time than you may imagine.

I understand how you feel; it was my own frightening female health diagnosis that inspired my clinic. I’ve been where you are myself!

I’ve been helping the most stubborn health cases for 28 years and have developed a comprehensive program that is individualized and unique to you. What I do isn’t a secret! You can go to my Information and Education Hub webpage and read as much as you like about what I do and how it works.

Here is your plan:

1. Use the link below to go to my online health quiz.
2. Fill out the quiz and submit it.
3. We’ll call you and do a phone consultation to determine if it’s likely that we could help you.
4. You’ll get started toward feeling better and achieving your diet and health goals.

DON’T GIVE UP! DON’T BE STOPPED. DON’T DELAY OR “THINK ABOUT IT.” TAKE ACTION RIGHT NOW TO DISCOVER IF THIS IS THE SOLUTION YOU HAVE BEEN LOOKING FOR.

TAKE THE QUIZ! GET YOUR ENERGY (AND YOUR LIFE) BACK!