The High-Performance Health Trap

The High-Performance Health Trap

HOW TO ENHANCE YOUR MENTAL AND PHYSICAL PERFORMANCE

The High-Performance Health Trap

“I create my own success in life. (I don’t waste time with excuses or blaming others.)”

This can be the high-performance attitude of:

  • Corporate CEOs
  • Sports heroes
  • Moms
  • Employees working their way to a better job
  • Entrepreneurs and business owners
  • Teachers
  • YOU!

If this is YOU, ask yourself this simple question, and give yourself an honest, thoughtful answer:

WOULD I PERFORM BETTER AND BE HAPPIER IF I PHYSICALLY FELT BETTER?

Does your answer start you thinking of multiple health issues you are ignoring? Sleep, energy, digestive problems, weight, pain, brain fog, memory, concentration?

Just for a second, imagine your life without these health problems. How are these problems slowing you down, frustrating you, worrying you, or frightening you?

ARE YOU IGNORING THESE PROBLEMS BECAUSE YOU DON’T THINK THEY HAVE A SOLUTION?

Did you ask your doctor about these problems and get no help?

High-performance people commonly push through health issues. Nothing stops them! This habit can become a trap when the problems aren’t temporary. The person can just keep going until they crash.

If You Feel Bad, Something is Very Wrong

The truth is that if you take the right actions, you can reverse your health issues, improve your performance and happiness, and avoid worse problems in the future.

If you don’t do anything effective about your health, your happiness can be reduced. Your health may worsen, and you may eventually have a health problem that your doctor can diagnose. At this point, treatment will likely be long-term medication to control a symptom while your health continues to deteriorate.

There Is a Solution That Will Work for You

The truth: You can resolve your problems and return to a higher level of physical and mental performance. As a high-performance person, this may be all you need to know.

Are you ready to prioritize your health, so it gets handled? The alternative might be kicking the can down the road.

Guide to a Plan
Guide to a Plan

You Don’t Need a Treatment; You Need a Guide and a Program

For problems that don’t respond to medical treatment, no single treatment is likely to help. Your problem is probably more complex than a single drug, supplement, or diet solution.

You need an entire program to work with your body, diet, and lifestyle to restore your life and health. You’ll also need a guide working with you through the program to ensure you get a full result.

This doesn’t have to be hard. It could be done in less time than you may be imagining.

I understand how you feel; it was my own frightening health experiences that inspired my clinic. I’ve been where you are myself.

I’ve been helping cases like yours for 28 years and have developed a comprehensive program that is individualized and unique to you. What I do isn’t a secret! You can go to my Information and Education Hub webpage and read as much as you like about what I do and how it works.

Here is your plan:
  1. Use the link below to go to my online health quiz, (or just call to talk to us.)
  2. If you submit your quiz, we’ll call you for a phone consultation to determine if it’s likely that we could help you.
  3. You’ll get started toward feeling better and achieving your health goals.

START A PLAN!

TO START YOUR PLAN: Fill out an online questionnaire

Submit your Questionnaire, and you’ll receive a complimentary consultation to get more information about causes to your problems and your individual health questions answered. 

OR: Save time, request an appointment and we will call you

Receive a phone consultation to determine if you’re a good candidate for our programs. Then, we’ll get you scheduled and moving toward a solution for your health.

Feeling So Much Better!

I’ve been coming to Alternative Health Atlanta for only 2 ½ weeks and I already am experiencing relief from problems that I’ve tried to cure with medication, exercise and willpower. None of these methods have resulted in the peaceful night’s sleep, the sense of well-being and the decrease in my anxiety levels that I am now experiencing. After each visit, I sleep a little better, feel less anxious and have more energy. I am so excited about continuing to improve mentally and physically. It’s a Godsend! —M.K.
The Secret Willpower Formula

The Secret Willpower Formula

The Secret Willpower Formula

How many of your health problems could improve if you had more willpower?

What if you:

  • Stopped eating sugary foods?
  • Exercised regularly?
  • Went to bed on time?
  • Drank less (or no!) alcohol?
  • Stopped smoking?
  • Ate fresh vegetables and lean meats instead of fast or processed foods?
  • Didn’t skip meals?
  • Stopped eating junk food?

Doing this list (if you only could!) might improve your blood pressure, blood sugar, energy level, concentration, joint pain, cholesterol, weight and make you much happier.

Now, you know this already. So what’s stopping you? (Joke)

The Flip Side

So imagine that you will not be successful with the list above.

  • You might have to start (or continue) taking prescription medications that reduce some symptoms while doing nothing to improve your health, which may become worse.
  • You may have to continue living with your health problems and any new ones.

Health care has never been as technologically advanced as today. You should be able to find some help and recover your health and happiness. But for many, this can be highly elusive.

Twenty-five years ago, I was stuck in this exact problem. I had a severe health condition and was given a choice, basically, between infertility and possible death. Lovely.

Happily, I was able to get my health back AND have a family.

What I learned could help you as well.

I’ve spent the past 28 years successfully helping over 10,000 patients recover from “impossible” health conditions.

 

The Secret Formula

Secret Formula
Secret Formula

A big part of getting your body to improve its health is diet and lifestyle.

So, that puts us right back at the beginning: Willpower!

Here is the formula I’ve discovered that can solve willpower problems:

IT IS NOT DIFFICULT TO DO THINGS THAT WORK.

Changing your lifestyle and diet can be challenging. If you can’t see the difference or if the changes leave you feeling terrible (hungry, hangry, tired, sore, and deprived), it’s hard to be successful.

But what if the changes you tried WORKED? What if you felt better, could think more clearly, lost weight, had less pain… and didn’t feel hungry, hangry, tired, sore, or deprived?

An Example:

You come to me with a health problem that seriously impacts your life. I tell you, “Modify your diet like this, take these supplements every day and come get acupressure treatments a couple of times a week.” You do what I say, and you are so much better within a few weeks.

If I ask, “Was that hard to do?” you’ll say, “No! It wasn’t hard; everything I did worked!”

If I then ask, “Here’s what I need you to do next. Are you up for it?” you will be happy to do whatever I ask—as long as it works.

If you have done treatments, drugs, diets, or exercise that didn’t work, this explains why it all seemed so hard.

The Takeaway:

Diet and lifestyle changes are very hard to do. Unless you get immediate positive feedback, these changes are all but impossible to continue long-term.

Most health conditions are well beyond the point of being cured with only diet and lifestyle improvements. It can take quite a bit more help to get your body “over the top” and healing.

 

There is a technology that addresses these issues successfully, and can result in regaining your health AND lifetime improvements to your lifestyle and diet.

A big part of getting your body to improve its health is diet and lifestyle.

So, that puts us right back at the beginning: Willpower!

Here is the formula I’ve discovered that can solve willpower problems:

IT IS NOT DIFFICULT TO DO THINGS THAT WORK.

Changing your lifestyle and diet can be challenging. If you can’t see the difference or if the changes leave you feeling terrible (hungry, hangry, tired, sore, and deprived), it’s hard to be successful.

But what if the changes you tried WORKED? What if you felt better, could think more clearly, lost weight, had less pain… and didn’t feel hungry, hangry, tired, sore, or deprived?

An Example:

You come to me with a health problem that seriously impacts your life. I tell you, “Modify your diet like this, take these supplements every day and come get acupressure treatments a couple of times a week.” You do what I say, and you are so much better within a few weeks.

If I ask, “Was that hard to do?” you’ll say, “No! It wasn’t hard; everything I did worked!”

If I then ask, “Here’s what I need you to do next. Are you up for it?” you will be happy to do whatever I ask—as long as it works.

If you have done treatments, drugs, diets, or exercise that didn’t work, this explains why it all seemed so hard.

The Takeaway:

Diet and lifestyle changes are very hard to do. Unless you get immediate positive feedback, these changes are all but impossible to continue long-term.

Most health conditions are well beyond the point of being cured with only diet and lifestyle improvements. It can take quite a bit more help to get your body “over the top” and healing.

 

There is a technology that addresses these issues successfully, and can result in regaining your health AND lifetime improvements to your lifestyle and diet.

Did You Unknowingly Consent to Damaged Health?

Did You Unknowingly Consent to Damaged Health?

Did You Unknowingly Consent to Damaged Health?

Do you agree with this statement?

“If I had health problems or developed them, I’d go to my doctor to make sure I didn’t have anything serious, and to get treatment options so I can feel better and avoid future complications.”

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So far, so good, right? How about this statement?

“If my doctor diagnosed me with a “chronic” disease and recommended a long-term medication, I wouldn’t be happy about it but would probably take the meds to avoid more problems in the future.”

(“Chronic” means it doesn’t go away or keeps coming back, such as blood pressure, cholesterol, depression, diabetes, digestive problems, anxiety, female hormone problems, etc.)

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Did you accept this, or did you have doubts?

Did you feel that long-term drugs were inevitable, or were you upset that your health had fallen to this?

Did you wish for some other solution than drugs but have no idea what to do?

Did you realize you just received a “life sentence”?

When you are prescribed a long-term medication, you are being told that you’ll have this disease long-term, maybe for the rest of your life.

These medications do not “cure” your condition, they (attempt to) manage the symptoms. Meanwhile, the condition will likely worsen, and new conditions will often occur.

Do you wish for some other solution than drugs but have no idea what to do?

Your prescriptions may be protecting you from some serious consequences of your condition but may not be effective with the concerns and symptoms that affect your day-to-day life. Also, your health isn’t improved by these drugs, and your now-compromised body is very likely to develop more problems.

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Your Prescription May Be Causing New Health Problems

Many medications affect your nutrition:
  • The medication can attach itself to a nutrient and pass it out of the body
  • The medication can alter the pH in the gut so that the nutrient can’t be adequately absorbed
  • Some medications need specific nutrients for them to be able to work and may cause deficiencies.

 

The Failure of Conventional Medicine

The philosophy of using pharmaceuticals for any and every health problem has resulted in a society where 60% of all adults have unresolved, long-term health conditions (per the CDC).
What I’m complaining about here is simple: This philosophy and the practice of a drug for every ill doesn’t work.

You CAN Be Happy and Healthy

What’s needed is a different approach to health care that addresses improving health instead of suppressing symptoms.
It was my own frightening health experience that inspired my clinic. I understand, personally, how it feels to have a health problem with no solution.
For 30 years and 10,000 patients, I have pioneered an approach to health care that has successfully changed the lives of myself and my patients.

How Does It Work?

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Learn how to work WITH your body instead of working ON your body.

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Blood Pressure Medications and Nutrient Deficiencies

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

I first want to give you a brief overview on how medications impact important nutrients.

HOW MEDICATIONS AFFECT NUTRIENTS
The following are a few ways that blood pressure medications can affect how our bodies absorb essential nutrients.

  • The medication can attach itself to a nutrient and pass it out of the body
  • The medication can alter the pH in the gut so that the nutrient can’t be properly absorbed
  • Some medications need specific nutrients in order for them to be able to work.

The Following are Blood Pressure Medications, Nutrients Commonly Depleted and the Negative Impact of the Deficient Nutrients

ACE INHIBITORS
Angiotensin converting enzyme inhibitors (ACE Inhibitors) are one of the most commonly used families of blood pressure medicines. Examples include; ramipril, enalapril, lisinopril, quinapril, fosinopril, trandolapril and captopril.

Nutrients that can be depleted by these medicines are zinc, magnesium, potassium and calcium.

Deficiencies in these nutrients can cause hair loss, slow healing of wounds, loss of taste or smell, prostate problems, loss of sex drive, frequent infections, leg cramps, weight gain, bone loss, high blood pressure, higher risk of cancer

CALCIUM CHANNEL BLOCKERS
Another commonly used family of blood pressure medicines. Examples include; amlodipine, nifedipine, felodipine, diltiazem and verapamil.

Nutrients that can be depleted by these medicines are potassium, calcium, vitamin D and possibly Co-Enzyme Q10.

Symptoms that can occur due to deficiencies in these nutrients are fatigue, leg cramps, frequent infections, thirst, muscle weakness, bone loss, confusion, high blood pressure, confusion, heart disease and rapid or irregular heartbeat.

BETA BLOCKERS
Examples of beta blockers include; atenolol, metoprolol, sotalol and bisoprolol.

Beta blockers can deplete the body of Co-Enzyme Q10 and melatonin.

Symptoms that can occur due to deficiencies in these nutrients are insomnia, disrupted sleep, increased risk of cancer, autoimmune disorders, muscle cramps, memory loss.

CENTRALLY ACTING BLOOD PRESSURE MEDICATIONS
Clonidine and methyldopa are examples of this.

These blood pressure medications can deplete Co-Enzyme Q10.

Depletion of Co-Enzyme Q10 can result in fatigue, weakness, muscle and leg cramps, memory loss, frequent infection, liver damage, higher risk of heart attack, higher risk of cancer.

Conclusion

The above blood pressure medications may in fact cause nutrient deficiencies making it more important to consider supplementing with these nutrients to decrease the negative symptom consequences

IMPORTANT

Always discuss this important information on blood pressure nutrient deficiencies with your healthcare provider.

Compliments from Functional Medicine University

References:

Pharmavite. Common drug classes, drug-nutrient depletions, & drug-nutrient interactions. www.aafp.org/dam/AAFP/documents/about_us/sponsored_resources/Nature%20Made%20Handout.pdf. Accessed September 20, 2019.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874849/
https://nutritionreview.org/2016/12/practical-guide-avoiding-drug-induced-nutrient-depletion/

Holiday & Winter Depression

Holiday & Winter Depression

Holiday & Winter Depression

A bit of research turned up that the holiday season can be difficult for people who have depression and other mental health problems.

Feeling lonely, financial stress, disruption in regular schedules and activities can cause stress for many people. Overeating sugar and junk food, and drinking too much alcohol are additional stressors.

Physical Health Problems Cause Many Mental Health Problems

The mental health industry (and likely your doctor) is entirely focused on “chemical imbalance” and “brain function” as causes for mental health problems. It’s a very rare doctor who will look for underlying physiological health problems before prescribing antidepressant drugs or talk therapy.

As a doctor, I talk to many people about depression and anxiety. Very few are even aware of a connection between their hormones, blood sugar, digestive system, and psychological state. Because these physical issues are among the most common cause of mental problems, it’s frustrating to see that millions are put on dangerous, addictive antidepressant drugs without any attempt at even checking to see if there’s an underlying health problem.

Mental stresses (such as holiday stress) can be more of a trigger than the cause of anxiety and depression. Typical mental health treatments such as medications or talk therapy mainly work as symptom relievers (at best).

As with any symptom treatment, if nothing is done about the cause of the problem, you must continue to treat the symptom indefinitely. Antidepressant drugs have serious physical and mental side effects. As reported by many of my patients, one of the worst is having little to no feelings about anything. Sure, the depression is less, but there’s no joy or interest either. Patients say their emotions are like cardboard cutouts, and they no longer fully experience their lives.

Another severe downside to antidepressants is that many are addictive and can be difficult or impossible to stop.

Talk Therapy?

Many of my patients have reported that talk therapy has helped them to better control their depression and anxiety.

Anything that helps is great unless that help hides a solution to the whole problem. Someone suffering from anxiety and depression might continue talk therapy for many years to keep their symptoms under control. If they had handled the underlying health conditions that caused their problems in the first place, they would no longer need the therapy and would be much better mentally and physically.

Take Away

Medicine is designed for the most part to treat health problems (symptoms) rather than look for underlying causes. If a doctor sees evidence of holiday depression, then a prescription for an antidepressant drug may seem like the correct treatment. The doctor won’t even think of addressing hormones, blood sugar or digestion, because medicine has virtually no treatments for any of these.

To summarize: If you feel depressed over the holidays and would like to feel better, you have these choices. Seems to me that the first one would be highly preferable!

A: Get evaluated and tested to find the underlying physical cause of your problem and get this resolved.  You may have holiday stress in the future, but you’ll deal with it much better and not have any lasting effects once January comes around.

B: Get on a possibly addictive drug with serious side effects that may prevent you from enjoying your life. Then, have to stay on this medication or go back on it whenever something in your life makes you sad and depressed.

C: Tough it out and try to act like nothing is wrong.

Please Share!

If you know someone with the “holiday blues,” please send them a link to this post. I’ve found that this information is unknown, and most people are convinced that something is wrong with their brain if they feel anxious or depressed.

Here’s a bright ray of truth and hope for the holiday season!

Patient Story:

I have had amazing results. Years of problems with depression and overall mental equilibrium have balanced out like never before. If I do get sad, I bounce out of it quickly. I find that my temper is 100% better. I’m just overall happier. I can’t believe it; I saw results just by taking nutrition. This blows everything else away! Kudos to Dr. Billiot for providing the technology to truly make a difference. Nothing compares to being able to live a life feeling complete: mind, body and spirit. Western medicine never could have done this; I tried their methods and nothing came close. P.S. I’ve been losing one to two pounds of weight every week since and I’ve done and eaten nothing different! —P.S.
Is There a Downside to Plant-Based Eating? Anti-Nutrients

Is There a Downside to Plant-Based Eating? Anti-Nutrients

Introduction:

There is tremendous interest in “plant-based diets” right now. Environmentally, this can be an excellent thing. But there is a sense, I think, that “Plant-Based” also means “healthy,” and this isn’t strictly true. I’ve had many patients and acquaintances talk to me about how they are converting their diets to “plant-based,” assuming that this is the same as a “healthier diet.”

The following article sheds some needed light on the idea that “plants are healthy, animal products are unhealthy.”

Dr. Melodie Billiot


Anti-Nutrients-Is There a Downside to Plant-Based Eating?

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

In my quest to identify the most effective way of eating, I came across something that has caused a paradigm shift in my thinking on many “healthy” plant foods.

I first need to preface my article on the fact that I have been a “huge” advocate of eating a plant-based diet with minimal meat consumption for as long as I can remember.

More on Plant-Based Diets

Read: Nutritional Challenges of Vegetarianism

 

My diet typically consisted of drinking a morning smoothie with every type of plant food (spinach, beets, almonds, chard, seeds, etc.) with plant-based protein powder. My lunch was a big salad with more spinach, assorted greens, nuts, and some protein. Dinner was a plate rich in plant foods and some protein. I commonly would eat broccoli, cauliflower, cabbage, Brussels sprouts, beets, etc.

My long-standing question was why in the world was I feeling so bad? Irritable bowel syndrome, joint pain, diarrhea, brain fog, anxiety, difficulty losing weight (fat).

Of course, this does not fit what we have been informed about this way of eating for most people. Of course it was healthy!

So I just pushed forward and continued to eat this way, believing that it was the price I had to pay to be healthy.

But I wasn’t!

My dear wife, Debbie, frequently went to bed with an ice pack on her right hip and right knee. Chronic constipation was the norm. Stuck at an unacceptable weight level was frustrating.

Again we faithfully continued to eat this way, accepting and “preaching” the ultimate benefits of eating an abundance of plant-based foods.

I really never challenged my “strong” belief in eating mainly plants and some protein. One look at my extended library of books would convince anyone that I was on board with plant-based diets, hook, line, and sinker!

By pure coincidence, I came across a book on some of the downsides to eating a heavily plant-based diet.

At first, I was appalled at the thought that plant-based foods may not be the best for “ULTIMATE” health and well-being.

Like I love to do, I dug into the literature and read everything I could on some of the negative effects of eating many plant-based foods.

Wow, what I learned was an eye-opener!

Since tweaking my diet and reducing some of the more toxic plant foods (will discuss shortly), all of the above symptoms vanished. I effortlessly lost weight. My wife, Debbie, was totally free of right hip and knee pain. No more ice bags! And to top it off, she hit a goal weight she tried to accomplish for at least five years!

My thinking and beliefs in a heavily plant-based diet changed.

Today, my goal is to share what I learned, and I hope you give me the time of day to at least listen with an open mind to what I am about to share with you. It could be the tipping point to reversing many chronic, long-standing health issues for many of you reading my article.

Ready?

Plants have something called ANTI-NUTRIENTS.

Anti-nutrients are natural compounds found in plants. Anti-nutrients protect plants from bacterial infections and protect plants from being eaten by predators. Since plants, unlike animals, can’t fight off predators, anti-nutrients are a plant’s self-defense mechanism.

Anti-nutrients are found in all parts of plant-based foods, including vegetables, seeds, and fruits.

Too many anti-nutrients have been found through my research to cause inflammation, gut dysbiosis, arthritis, joint pain, skin issues, and brain fog, to name a few ailments.

A big concern of anti-nutrients is how they interfere with nutrient and mineral absorption.

Here are the top 10 anti-nutrients:

1: Oxalates– Oxalates are found in green leafy vegetables (spinach), sesame seeds, teas, and soybeans. Oxalates can bind to calcium and iron and prevent them from being absorbed. Oxalates are enzyme inhibitors that can prevent proper digestion, cause gut problems and protein deficiencies. Enzymes create chemical reactions in the body that help support our bodies to function properly. Enzymes are especially important in the digestive process. Without the enzymes to properly metabolize food, GI issues can occur, such as bloating and constipation.

2: Polyphenols –Polyphenols known as phytochemicals are anti-nutrients that are touted for their health benefits. Dark chocolate, flaxseed meal, cocoa powder, and many fruits and vegetables contain polyphenol compounds. Polyphenols may have some health benefits, such as possible body weight regulation and decreasing blood pressure, but there are studies on high doses of polyphenols causing kidney damage, tumor development, and altered thyroid hormone production.

3: Gluten– Gluten is a protein that is almost impossible for stomach acid to break down and digest. Dr. Fasano of Harvard, a leading expert on gluten, says that eating gluten can do small amounts of damage to the intestinal lining, creating leaky gut and inflammation in the most susceptible people.

4: Phytic Acid (Phytate)–Phytic acid is primarily found in whole grains, legumes, seeds and some nuts. Phytic acid can decrease the absorption of iron, zinc, magnesium, copper, phosphorous, and calcium. Studies show that phytates can block 80% of zinc-rich foods (cashews, chickpeas), 80% of phosphorous-rich foods (pumpkin seeds, sunflower seeds) and 40% of magnesium-rich foods (spinach, almonds, avocado).

5: Lectins–Lectins are found in legumes (beans, peanuts, soybeans) and whole grains (wheat). They can interfere with nutrient digestion and absorption of calcium, iron, phosphorous, and zinc. Lectins are notorious for surviving GI tract digestion. They can then penetrate the cell lining in the digestive tract and cause damage to gut epithelial cells and membrane lining, change bacterial flora, and trigger autoimmune reactions.

6: Tannins–Tannins are similar to oxalates as they are also enzyme inhibitors. Tannins are found in teas, coffees, wines, and legumes. They can interfere with iron absorption. Tannins have also been shown to impede the digestion of nutrients.

7: Glucosinolates–Glucosinolates are found in cruciferous vegetables (broccoli, kale, brussels sprouts) and can interfere with the absorption of iodine, which can then interfere with thyroid function. Another study of over 100,000 participants found that those who ate the most glucosinolates had a 19 percent greater risk of developing Type 2 diabetes.

8: Saponins–Saponins are found in legumes (green lentils) and whole grains. They can interfere with normal nutrient absorption (iron, zinc) and, similar to lectins, can affect the GI lining, causing leaky gut and autoimmune responses.

9: Solanines–Solanine is found in nightshades (potatoes, eggplants, tomatoes, peppers). For some, these can cause inflammatory bowel disease and autoimmune conditions. Others may feel a slight feeling of poisoning. (nausea, throat burning, headaches, etc.)

10: Salicylates–Salicylates are compounds found in foods, medications and other products that can cause adverse reactions in those who are intolerant. There is much (renewed) interest in the effects of salicylates on food intolerance, attention-deficit disorders, and cardiovascular disease.

The following is a good chart to reference with foods associated with specific anti-nutrients.

Anti-Nutrient Chart

Chart Obtained from page 127 of Carnivore Cure–Judy Cho

My conclusions and my continued journey:

Although I have taken a deep dive into some of the pitfalls of eating an abundance of plant-based foods, I sincerely believe there is a middle ground for most people, including myself. I can not deny that many of these plant foods indeed have many health benefits and should not be entirely denied for consumption. On the other hand, I was ignorant of this well-researched downside.

At this point in my 64 years of living on this earth, I am still researching optimal health through many facets, including science-based nutrition.

Today I have presented another side that should not be ignored but at least considered if you, like myself, have strived to achieve optimal health through a plant-based diet.

Just maybe some of these anti-nutrients may indeed be playing havoc on your ability to be free of chronic disease entities.

As I dug deeper in my literature review, I have discovered the least toxic vegetables and fruits.

Here they are: 

Vegetables: Avocados, Zucchini, Olives, Cucumber, Pumpkin and Squash

Fruits: Apples, Oranges, Berries, Pineapple, Pears, Melons, Bananas, and Mango

As I continue to use myself as a testing platform and work with many patients, I will report back to you on my findings.

So far, I have been impressed with the results!

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