HOLIDAY RECIPES
& A REMINDER THAT YOU ARE A PRETTY SPECIAL PERSON!
The holidays are here! I want to share my best tips for a healthy holiday with better choices to maintain your health during this time of family and food.
Make a plan.
Who said that when we fail to plan, we plan to fail? Many of us have worked very hard to get to where we are health-wise right now, and the holidays and our planning or lack thereof will make all the difference in whether we keep our gains or go backward and have to start again.
Either way, I will help you, but I worked hard for my health gains this year and want to keep them until January and not start again!
It can be more than tempting when that table laden with goodies is right within our reach, but you can be ready!
When I first started my health journey, it was at this time of the year almost 30 years ago. Like many of my patients, I had severe health problems. I was addicted to sugar, and sadly I was the last to figure it out. Thankfully, I had the help and support of my health team and my husband to make it through that first holiday season sugar-free! I did it because the long-term health I sought was more important than the sugar I was abandoning. I wanted to be well, and I know you do too!
So that brings us to the plan. What to do when all around us have different ideas about how to eat and what to eat?
Know yourself and determine where you are regarding the condition of your health right now.
Like me back then, you may just be getting started on a health journey. You may have blood sugar problems, gut issues, and health concerns that the wrong foods can worsen. At best, for you, the healing that you have been building for the last several weeks or months can be jeopardized; at worst, you could put yourself back into the conditions you just pulled yourself out of recently.
So, take a good honest look. If you are in an acute phase of healing, it is best for you to take a more sugar-free, low-carb approach to the holiday season. This means avoiding the high sugar and the high carb meals and desserts bound to be at the table. You could volunteer to make a keto dessert with a sugar substitute like monk fruit or stevia (recipes attached) and bring some lower- to the table for you and others who would thank you.
You do not have to make yourself stand out. You can share with your loved ones that you are on a health journey and appreciate their help and support. Most of our good friends and family will be so happy for us as we travel the road to wellness. You have choices; please remember this.
You have more willpower and control than you think.
For those of you who have past the acute phase of health and have things more under control, I recommend healthier options for sure and moderation.
Those of you who can tolerate some meals that contain more foods than your normal diet, be moderate. In this situation, I take a look at where I am health-wise and plan ahead.
This year, I am in charge of the desserts, so I will make all my desserts with monk fruit, and make them gluten-free. I do not do well with wheat or gluten and dairy has never been my friend. I have also worked super hard to lose a few pounds recently and now a days a week off of eating properly for me can undo 3 months of hard work!
Here is my plan for this year: I will enjoy the turkey the vegetables, the potatoes. I may have a small serving of the gluten free dressing and the sugar free sweet potatoes. I am bringing a large healthy salad.
If you have specific question about your individual health condition please ask! We can make a plan together.
Here are two scenarios:
- You have a health problem, and you know your current eating choices will either help you or hurt you. In this case, plan! Get help from us to plan your holiday meal. Just email or give us a call. We are here to help. Your choices today and for the next few months can determine your future holiday choices!
- You are in more of a wellness condition but need to be aware and mindful of what you eat so you do not activate old habits or lose progress you have worked hard for. You should also make a plan. Figure out what you can bring to the table so you can enjoy the feast and still feel well afterwards. Be moderate and enjoy smaller servings of the rich stuff, and larger servings of the healthier options like vegetables, salads and protein.
Here are some of my very favorite holiday recipes.
You can make all of them gluten free and dairy free. If you want help to modify one of your recipes to make it healthier, please send it to me via email and I will do my best to help you! I love good food and just because I choose to live healthier does not mean I sacrifice eating well! We teach you how to eat healthy in our crazy world so holidays are no exception. You can have your cake and eat it too. You just may have to modify it a bit so it feeds you and nourishes you! I am here to help.