Boost Your Immune System

Boost Your Immune System I wanted to write to you and address some effective strategies that we all can take to improve the immune systems of our families and ourselves.  There are many effective and surprising ways to boost your immune system against viruses and...

What’s Making You So Crazed? Could it Be Your Blood Sugar?

How Your Spouse’s Blood Sugar can be Dangerous to YOUR Health Do you avoid certain people if you know they haven’t eaten in a while? Or is someone avoiding you? If your brain and nervous system are like a light bulb, the electric cord supplying power to...

Early Detection is the Key to Reducing Your Risk of Breast Cancer

I’m Declaring 2013 the Year of the Breasts I just read some pretty startling news regarding breast cancer, and it’s not good. As a health professional and a woman, I am very concerned about the health issues facing us regarding breast health and breast...

Fat Superheroes

Are You Smart Enough? NO? You May Need More Omega 3’s. Article at a glance: Definition of fatty acids: The building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed...

Eat Your Fat To Lose Your Fat

Eat Your Fat To Lose Your Fat! I want to get people to eat more fat! Well, just the healthy fats–not the bad ones. Let’s face it, some of us have been trying to follow a low-fat, high carbohydrate diet and are disappointed because it is not working. we are...

Fixing Your Hormones

Does your body seem out of control… your world flipped upside-down? You may be suffering from hormone imbalances. Did you know that there are over 620 hormones in your body… and that these hormones control almost everything?  Hormones affect the way you...